FLOW sits down with the extraordinary pelvic floor therapist / sex educator Dr. Uchenna Ossai to discuss menstruation - and so much more…

…including: the importance of comprehensive assessment in addressing pelvic floor dysfunction, the cycle of shame and silence, and a call to have communication in every patient's medical care team!

FLOW’s mission is to normalize conversation around menstruation with straight talk about extreme periods. Tune in for resource recommendations and unfiltered conversation the second Thursday of each month.

Program Notes:

• Dr. Uchenna “UC” Ossai 

  • Website: www.youseelogic.com

  • IG, @youseelogic

• Mentioned in this episode:

  • Educational Resource: https://www.mypfm.com/

  • Yoga for Pelvic Pain: https://yourpaceyoga.com/

  • Recommended Yoga Account: https://www.youtube.com/user/yogawithadriene

  • Electronic Trainer: ​​https://www.elvie.com

• Sarah Watson:

  • Website: sarahwatsonlpc.com

  • Podcast: Behind The Bedroom Door

  • Facebook: @sarahwatsonlpcsextherapy

  • IG, @swsxtherapy 

• Jessica RIchmond:

  • Website: jrich.online

  • IG, @jessicalaurenrichmond 

FLOW is sponsored by Takeda, the manufacturer of a treatment for adults with von Willebrand disease. To see if this treatment might be right for you and your needs, visit: https://ssshare.it/c2ma