“Confiding in people… having a good support system is very important when it comes to having a healthy bleed!” 

Stephanie and Emily are the vibrant hosts of the Cycle Chats podcast: with their candid storytelling and relatable insights, they encourage listeners to embrace their periods and challenge societal taboos. Their expertise stems from their own journeys as menstruators and their commitment to empowering others.

“… if you can't talk to someone and tell them this is what i'm going through then you feel very alone and you don't have to be.”

FLOW is straight talk about extreme periods, with new episodes the second Thursday of each month. Tune in for tips for self study, shared discoveries and to expand your menstrual awareness.