Get rid of the stresses of the day the Gillian MacSpurr way - with a good run and determined self-advocacy:

“I've been doing a journey to learn as much as I can to support myself, to then know what questions to ask, to know what supplements would be probably good for me to take at different times of my cycle and really just do me, just learn what I can for myself.”

Discover the benefits of running for menstruators, learn effective ways to manage extreme endometriosis symptoms and important tools to deal with dismissal of pain in medical situations - this month, on FLOW.

FLOW is straight talk about extreme periods, with new episodes the second Thursday of each month. Tune in for tips for self study, shared discoveries and to expand your menstrual awareness.